Coaching for Intentional, Joyful Living
What if your solo moments weren’t just quiet pauses but powerful, creative, transformative experiences?
Whether you live alone, carve out solo time in a busy household, or simply crave more presence in your day-to-day, this coaching is designed to help you thrive. Inspired by the themes of Eating Adverbs, these sessions offer a space to reflect, recalibrate, and reclaim joy on your own terms.
This isn’t about fixing your life. It’s about living it more fully.
What We’ll Explore Together
Each session is tailored to you, but rooted in the emotional and creative framework of Eating Adverbs. Together, we’ll explore:
- How to find empowerment in solo experiences
- How to build rituals that fit your real life, not someone else’s ideal
- How to create space (physical, emotional, creative) that supports your growth
- How to reconnect with your own voice, values, and vitality
- How to move from “later” to “soon” to “now” with clarity and courage
Whether you’re navigating change, seeking creative flow, or simply craving more joy, we’ll build a rhythm that works for you.
Coaching Packages & Pricing
Each tier is designed to meet you where you are—whether you’re just beginning or ready to dive deep.
- The Soon Session — $100
- A single 60-minute session to spark clarity, direction, or a fresh perspective.
- Includes a follow-up email with tailored prompts and suggestions.
- The Adverbial Reset — $275
- Three 60-minute sessions over three weeks, each aligned with a core theme from the book.
- Includes custom prompts, exercises, and a personalized “Adverb Map.”
- Living Adverbially — $500
- Six 60-minute sessions over three months for full-spectrum transformation.
- Includes ongoing email support, a custom toolkit, and optional final reflection session.
- A La Carte Support — $50 per 30-minute session
- For past clients or those seeking flexible, ongoing guidance.
- Perfect for seasonal resets, accountability check-ins, or creative troubleshooting.
Who This Is For
This coaching is especially helpful if you see yourself in one of these archetypes from Eating Adverbs:
- The Ritualist — craving structure, meaning, and daily grounding
- The Explorer — ready to try new things but unsure where to start
- The Reclaimer — rebuilding after loss, change, or transition
- The Connector — seeking deeper relationships with self and others
- The Creator — bursting with ideas but needing clarity and flow
- The Overwhelmed Achiever — busy, driven, and unsure how to make space for joy
You don’t need hours of free time or a perfectly curated life. You just need a willingness to pause, reflect, and begin
Ready to Begin?
Let’s start with a free 20-minute discovery call. No pressure, no pitch—just a chance to connect and see what feels right.